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HappyCast

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happyendingstrailcrew

For all things trail running – unfiltered.
Podcast 🎙️- HappyCast with Andrew (@marvindal), Stephanie (@liveloveultrarun) & Dylan (@crazydylll69)

The band is back together — and by “band,” w

The band is back together — and by “band,” we mean three ultra runners in wildly different seasons of life trying to figure out who they are when they’re not toeing a 100+-mile start line. Dylan makes his long-awaited return to the mic and shares how 2025 humbled him at Rocky, why he’s stepping back to truly respect the 50K and 100K distances, and how sustainability (and maybe 2027 plans 👀) are shaping his next chapter. Sometimes the bravest move isn’t chasing another buckle — it’s recalibrating.

Meanwhile, Stephanie is navigating a frustrating hip injury, post-race blues, and an unexpected new identity built around puzzles, peaceful evenings, and female bartenders. What happens when running isn’t the loudest thing in your life anymore? Is it growth? Is it denial? Is it both? The crew dives into injury fear, post-ultra depression, and the uncomfortable space between “who I was” and “who I’m becoming.”

And Andrew? He spent Rocky Raccoon dressed as a chicken while serving as a race medic. Yes, really. From rhabdo calls to emotional IT band interventions (delivered in feathers), this episode balances vulnerability with absolute chaos — exactly how we like it. It’s a check-in episode. It’s reflective. It’s unhinged. It’s HappyCast.

As always: language warning. Possibly costume warning. And remember — the hip don’t lie.

Apple: https://podcasts.apple.com/us/podcast/happycast/id1620064686?i=1000750269843

Spotify: https://open.spotify.com/episode/0xF5raKDF5ZOy8iamCCS9h?si=pj_o8JSHR6egrk_vLiLqEg

Pre-race jitters isn’t a real thing, anyways. #r

Pre-race jitters isn’t a real thing, anyways. #running #trailrunning #ultrarunning #run #trailrace

The HappyCast is back for its second episode of th

The HappyCast is back for its second episode of the season, and what better way to continue the chaos than to have John Farris return for this third episode - this time to talk about one of the most insane and unforgettable races yet: the Montane Winter Spine Race. This is a 268 mile foot race across the pond in the UK in the dead of winter that has developed quite the reputation. Could you do a race that had no checkpoint or aid station for up to 60 miles at a time? How about not having any pacers or crew?   We sit down and sip on some beverages and let loose with John as we catch up and see how things have been going since his last appearance a year and a half ago. From incredible highs, to some unfortunate lows, John has been through it all, but it’s safe to say that things have never been better.   From training, race logistics, oversleeping, testicular chaffing and borderline rectal hemorrhaging (and one unfortunate aid station volunteer), this episode has it all.   And as always, thank you Jose Cuervo for unofficially sponsoring this podcast, and thank you for your service, Trojan. You were good while it lasted.   We can’t wait to have John on for a fourth time, but we will have to wait and see what adventures await the Texas legend himself.   Disclaimer: language warning, and drinking warning

Apple: https://podcasts.apple.com/us/podcast/happycast/id1620064686?i=1000747056085

Spotify: https://open.spotify.com/episode/4VGtsyFVlNoyOUNn8LM8Yw?si=kBHD7nHSRd6vEvYnxmiZgw

Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon.
Have a topic you’d like to hear discussed in depth, or a guest you’d like to nominate? Email us at info@happyendingstc.org

After a month-long hiatus and plenty of concerned

After a month-long hiatus and plenty of concerned messages, HappyCast is officially back — and no, Andrew and Stephanie did not break up. In this Season 5 kickoff, the two dive straight into the chaos with candid catch-ups, unfiltered humor, and a surprisingly deep conversation about loneliness, dopamine hits, and why witty banter might actually be a mental health necessity. From AI-suggested “safe flirty texts” to starting arguments on Facebook just to feel something, Stephanie explains how being too quiet for too long can lead to… questionable choices.

On the running side, Andrew recaps his current “waitlist surfing” era, the rise of the Burrito League (yes, burritos are a legitimate training incentive), and a wild Bandera weekend filled with heckling, aid station chaos, unexpected celebrities, and some truly elite volunteer moments. Bandera stories range from Molly Seidel’s historic performance to lei-wearing confusion at a small-town Texas bar, proving once again that trail running culture is equal parts grit and absurdity.

The episode closes with reflection, reset energy, and a handoff to the rest of Season 5 — a season focused less on rankings and more on longevity, healing, and running races the way they’re meant to be run. DNFs are discussed without shame, big goals are still on the horizon, and both hosts agree on one thing: this podcast keeps them grounded. Welcome back to HappyCast — the banter is back, the miles are messy, and we’re just getting started.

Apple: https://podcasts.apple.com/us/podcast/happycast/id1620064686?i=1000745248555

Spotify: https://open.spotify.com/episode/67HpR0ekCBDT8hsP9oNPk6?si=W0vOdDcISeympZ_aHrZIDw

YouTube: https://m.youtube.com/watch?v=Ux0QFHTbbUA&feature=youtu.be

We need your help! 🙏 On January 10 & 11, one of

We need your help! 🙏 On January 10 & 11, one of the largest 100k races in the country will take place in Hill Country in the heart of Texas, and for the third year in a row, we are tasked with helping run the first aid station, Boyles! And we need some volunteers to help us make the magic happen, for either both days or just one. And since we’re all about spreading the love, we will provide some incentives for those willing to help us out, so just shoot us a message either on the Happy Endings or Wildsense accounts, or reach out to the @houston_area_trail_runners and we will do what it takes to have you come out to make this a party for the third year in a row with @tejastrails

Quite a shock, honestly. Can’t wait to surprise

Quite a shock, honestly. Can’t wait to surprise myself again this time next year 👏🏻 #running #trailrunning #ultrarunning #run #ﬁtness

In this episode of HappyCast, Andrew and Stephanie

In this episode of HappyCast, Andrew and Stephanie sit down with Stephanie Rosebaugh to unpack an extraordinary performance at The Summit Last Person Standing, a Big’s Backyard Ultra Silver Ticket race in Texas. Stephanie ran an incredible 279 miles over 67 hours, averaging sub-50 minute loops with minimal rest — all while navigating sleep deprivation, changing weather, and the mental grind of a true last-person-standing format.

Rather than racing others, Stephanie shares how a powerful mindset shift away from comparison nearly doubled her previous LPS distance. The conversation explores flow state, nighttime running, fueling discipline, unexpected crew support, and the unique camaraderie that forms when the field dwindles down to just a few runners sharing the same hour over and over again.

The episode closes with a deeply reflective moment: choosing to step away not because her body failed, but because it felt right. It’s a conversation about endurance, self-trust, and redefining success — reminding us that sometimes the most meaningful finish isn’t about winning, but about knowing when you’ve done enough.

Stephanie has also written a book, “The Power of Enoughness”, and you can check it out and support it here: https://books.manuscripts.com/product/the-power-of-enoughness/

Apple: https://podcasts.apple.com/us/podcast/happycast/id1620064686?i=1000741311759

Spotify: https://open.spotify.com/episode/465IHOb9mWJINGtV4qeXZg?si=N0YpGDfsT7CvKlSZAE2upA

In this episode of HappyCast, we dive into a full,

In this episode of HappyCast, we dive into a full, emotional, hilarious, and raw recap of the Fall Creek 100 in Tennessee — a race filled with waterfalls, scenic ridges, surprise proposals, mud, and a whole lot of internal battles.

Stephanie is joined by Chuck Clark, who shared most of the 100 miles with her, and Race Director Scott Simcox, the creative mind behind the Fall Creek, Long Hunter, and Rim Runner races. Scott walks us through how he designs courses with intention: showcasing every overlook, waterfall, bridge, and scenic loop the park has to offer. We also learn about his volunteer-first family culture, the impact of tornado damage on trail systems, and why Fall Creek’s dorm setup might be one of the best race perks out there.

Stephanie opens up about her toughest mental race to date — calling her mom at mile 30 in tears, dealing with self-doubt from previous DNFs, navigating humidity and trail math, and experiencing her first mid-race panic attack. Chuck shares how he tried (unsuccessfully) to medicate her attitude with potatoes for 12 straight hours, why they thought they were on the verge of missing cutoffs, and how a simple reminder — “You stack these because you know you can finish them” — helped shift the energy.

We also talk crew magic, Peg’s legendary road-trip rescue, Kevin’s 50K-plus pacing effort, Mo’s volunteer hero arc, and the incredible Tennessee trail community that kept runners fed, supported, and cheerful through every loop.

It’s emotional. It’s chaotic. It’s honest. And it’s a perfect look at what makes 100-milers so transformative.

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